LINDSAYLOSES602

LINDSAYLOSES602

ISSA, Certified Personal Trainer for All Fitness Levels

Welcome to Lindsay Loses 602! Health and fitness are my passions and I look forward to sharing my knowledge about healthy living with anyone looking to improve their lives. I have had my own struggles through the years and understand how difficult the road to wellness can be. Changing your life starts with taking that first step to wellness and that's what has brought you here.

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Making the Decision to Change Your Life

Jun 29, 2021
2 min

Making the Decision to Change Your Life

It finally happens. You go to put on your favorite pair of pants and you realize you can’t zip them up. Or you walk from your car to the...

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Finding Inspiration

Jun 14, 2021
2 min

Finding Inspiration

We’re always looking for new ways to keep going on days we don’t necessarily feel like it. Inevitably, most of us will hit a “slump” at...

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Stop Looking for Motivation- That's Not What You're Missing!!

Jun 5, 2021
2 min

Stop Looking for Motivation- That's Not What You're Missing!!

So many people write in and ask questions about motivation. "How do you get motivated to work out?" or "I've lost all motivation and...

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Moving and Other Life Events and Their Impact on Training

May 31, 2021
2 min

Moving and Other Life Events and Their Impact on Training

Let me start this post with an update. Recently we moved our family from Phoenix, AZ to a little town in Montana. While this has been the...

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Choose Your Hard

May 2, 2021
1 min

Choose Your Hard

I was recently watching a show called “Fit to Fat to Fit”. It’s a pretty interesting show to be honest. Trainers (there’s a different...

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The Psychology Behind Being an Athlete: Part II

Apr 12, 2021
2 min

The Psychology Behind Being an Athlete: Part II

Now that we've established what it means to be an athlete and we've gone over the first three mental mental skills needed to be an...

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The Importance of Mental Health

Mar 27, 2021
2 min

The Importance of Mental Health

Mental health impacts so many areas of your life. In the past week I've talked a lot about the importance of mental health in my YouTube...

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My Daily Strategy

Feb 13, 2021
2 min

My Daily Strategy

So it is 6 days in to my 70 day, 1,000 calorie deficit journey. Going in to this, I developed a goal of consuming 1,200 calories a day....

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Day 1 Complete!

Feb 10, 2021
2 min

Day 1 Complete!

So today is actually day two (but who's counting right?) But I wanted to put up a quick post to fill everyone in on how the first day...

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Intro

Feb 7, 2021
2 min

Intro

So for those of you who don't know me, I'd like to give you a little background on who I am! I am the mother of three and have been...

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This channel is coming soon!